Choose slow, instrumental music. Existing research generally focuses on classical music, but if you don’t enjoy this genre, you could also consider soft electronic, space, or ambient — the kind you might hear at a spa or while getting a massage.

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Other studies show that background music with lyrics can affect worker attention. Listening to music with lyrics was more likely to cause distraction and problems with concentration. Working memory and reading comprehension also get worse, leading to trouble understanding what you're reading. ‌

Feel free to experiment with different songs and playlists until you find one that’s right for you. It may also be helpful to try out a few playlists during the daytime to see if they help you relax.

Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.

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* All the rights for these music tracks belong to their authors who let their music free use in exchange for crediting them in your project (except works that are in the public domain - pelo credit is required). We advise you to check the licence details in each track page.

Music is a powerful art form. While it may get more credit for inspiring people to dance, it also offers a simple way to improve sleep hygiene, Study Lo-Fi improving your ability to fall asleep quickly and feel more rested.

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including Study Lo-Fi cardiovascular disease. Music can help to drown out noises and distract from troubling or anxious thoughts

Music has long been recognized for its ability to soothe the mind and calm the body. From the relax music youtube lullabies we sing to babies to relaxing playlists designed for meditation, music can transport us into a state of tranquility, making it a perfect sleep companion. 

Dysphoria is the experience of feeling disconnected to different parts of your life. Treatments like therapy can help you find ways to reconnect.

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